Complementary Medicine for Menopause

Lots of news on alleviating discomforts of menopause with supplements in the latest issue of the journal Menopause. First up, in an extensive review of previously published clinical trials, researchers found that St. John’s wort was effective for treating mild to moderate depression in five out of seven earlier studies. In addition, black cohosh provided relief for depression and anxiety in all studies that were reviewed, and kava reduced anxiety in half of the clinical trials that were examined. Finally, ginkgo and valerian were determined to be ineffective at treating anxiety or depression in middle aged women. There are other good reasons to take ginkgo, however, as I noted in a previous post.

The second study tested the effectiveness of isoflavones, compounds derived from soybeans, on women experiencing hot flashes and night sweats. During the three months of testing, those who were given a daily dose of 60 mg isoflavones reported a reduction of 57% in hot flashes and 43% in night sweats. Pretty decent results, and no side effects were reported.

Finally, both these studies are supported by a survey of nearly 1,300 Australian women between the ages of 45 and 65. More than half had reported using complementary or alternative medicine for menopause symptoms. Among the most popular supplements: soy, evening primrose oil, phytoestrogens (such as isoflavones and other plant compounds) and black cohosh. If you’re interested in adding any of these supplements to your daily regimen, talk to your physician or a knowledgeable alternative health practitioner first, especially if you are currently taking prescription medications or are being treated for a health condition. By and large, nutritional and herbal supplements are benign. But side effects and drug interactions can occur, so do your homework. If you need to locate an alternative health practitioner, check here or here.