The Easy Way to Manage Weight

Still struggling to lose a few extra pounds? Try eating more, instead of less. That’s the advice of prominent Penn State researcher, Barbara Rolls, and her associates. Based on the findings of their latest study, obese women who increased the amount of fruits and vegetables in their diets lost more weight than a similar group that focused on cutting fat intake. Fruits and veggies tend to be low in calories but high in water content, explains Rolls, a combination that helps stave off hunger without adding calories.